the coaching process

the right system
the right support
the right accountability

You have already taken the first step by considering coaching as an option to reach your personal goals. Working together, we will discover a space for clarity and transformation. With me, you are safe to explore what really motivates you, always without judgement or criticism. My role is to support and guide you towards those goals.

  • vision

    Who is the person you desire to be? I see you as powerful and completely capable of becoming your future self – as if it is has already happened. Let’s work together so that you can envision that you are already there.

  • positivity

    We will focus on what is going well. You will feel safe to follow your intuition and arrive at the essence of what you seek. We will find something that works and make it consistent.

  • change

    I will help you build a sustainable lifestyle through healthy habits and decisions. You can make choices about your life that move you closer to your authentic self

 

Life happens. It is not unusual to veer off course or find yourself unhappy. Habits and patterns can keep us stuck in a loop, mired in self-defeating behaviors. You may be aware of an issue, but unsure how to create lasting change. Together, we can discover what they are and how to change them.

 
 

Whether it is losing weight, adopting a healthier diet and lifestyle, achieving more in your career or connecting more deeply with your partner to strengthen a relationship, my process will bring you closer to your future self. As your coach, I hold that vision for you. Whatever you are looking for in your life, I am here to help you achieve it.

 

I believe relationships thrive when people are honest, committed and take responsibility for their own actions. If you have lost the connection that you once held with your partner and want to rediscover the initial spark that brought you together, or simply want to strengthen it, I can guide you towards better, open-hearted communication. Soon, you will be able to cultivate positivity and joy in your relationship once again.